Photo by Emma Simpson on Unsplash

You don’t need more books about exercise and fitness. And I doubt you need more advice, tips, gurus, or videos on how to “gain muscle in just 10 minutes a day.”

Don’t worry — that’s not what this post is about.

Instead, I want to share a kind of checklist I use to decide what fitness activities will work for me.

MARATHONS FOR…

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Hugh Culver

Speaker, author, founder yourblogworks.com social media service for bloggers and dedicated to growing younger.