Photo by DANNY G on Unsplash

How to use a bedtime routine to get better sleep

There’s loads of research on sleep.

After all, we all do it, need it, and — sometimes — struggle to get enough.

For many years I was convinced sleep was for wussies. After all, I had stuff to do. I had a young family, was building businesses, running marathons, and traveling.

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Speaker, author, founder yourblogworks.com social media service for bloggers and dedicated to growing younger.

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Hugh Culver

Hugh Culver

Speaker, author, founder yourblogworks.com social media service for bloggers and dedicated to growing younger.

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